Quit Smoking Article:

 

How to overcome smoking

“Quit Smoking?is the slogan of the hour. We all know that smoking is hazardous to health. It has very severe ill effects like respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, reproductory problems, etc. It is thus the need of the hour that we should free our selves from the clutches of the deadly disease. But it is not an easy task to actually quit smoking completely once a person has started it. Smoking makes a person its slave and he becomes addict to its use.

 

Difficult but not impossible

It is though difficult but not impossible to quit smoking because the word impossible itself says “i-m-possible? The most important attribute that a person needs to have to quit smoking is self-belief and persistence. It is difficult to stay away from smoking in initial stages but with the help of adequate medical aid and strong will power if a person overcomes the initial bouts to smoke, then he will be the master over this deadly disease. He should love himself and not let the ill effects of smoking show on the god’s greatest creation.

 

As a stimulant to help him quit smoking a person should regularly exercise and meditate. This keeps him physically fit and mentally strong. He should also take proper diet, because proper diet not only satisfies the body’s needs but promises to deliver a trim and healthy you, producing undeniable pride and happiness in your body, mind and spirit.

 

Chain smokers should delay the next cigarette .In the meantime they should keep their hands busy and minds diverted from the thoughts of smoking. They should drink water to keep cool and calm and resort to deep breathing. If still the urge is irresistible they can resort to use of chewing gums or fake cigarettes or herbal cigarettes.

 

Seek Specialists help

Also a person can take help of an acupuncture specialist or he may occasionally go for aromatherapy. A person should also bring a major change in his routine to be on the smoke cessation wagon. He may change the route to his office, should take tea for coffee, should avoid the company of smokers, etc.

 

Thus we should all come together and make concerted efforts to bring the smoking addiction to its knees. All the smokers out there should take a vow this minute that they will buy no more cigarettes. Rather they will expense that money on their children, families, and their own health, which mean much more to them.

Rob Mellor owns the http://aseafood.quitsmokin.hop.clickbank.net/ website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information on how to quit smoking

 

quit smoking | stop smoking | quit smoking program | stop smoking help

Latest Testimonial: Secret Affiliate Weapon - Six Figure Yearly 2009 - Sonic Producer - Burn The Fat - The Cb Code - Cell Phone Cash - Chopper Tattoo - Make Money Taking Surveys - Paid Surveys Etc - The Tweet Tank - Vince Del Monte Fitness - Zero Friction Marketing - Cb Pirate - Earth 4 Energy - Fat Loss 4 Idiots - Hemorrhoid Miracle - Homemade Energy - Magic of Making Up - Mass Article Control - Maverick Money Makers - Registry Easy - Truth About Abs - Driver Robot - Fap Turbo - Green Diy Energy - I Software Tv - Keyword Elite - Maverick Coaching - Panic Away - Registry Fix - Tattoo Me Now - Zygor Guides - 3 Red Light Fix - 4Day Money Making Blueprint - Buyer Keywords Generator - Copy N Profit - Email Finder - Fat Burning Furnace - Forex AutoMoney - Grow Taller 4 Idiots - Ivy Bot - Magic List Bot - Magni Work - Micro Niche Finder - Natural Cure For Yeast Infection - Pregnancy Miracle -

Storyline: So he spake, and the mighty prince Telemachus heard him and quickly spake to his father at his side : ' Hold thy hand, and wound not this blameless man with the sword; and let us save also the henchman Medon, that ever had charge of me in our house when I was a child, unless per- chance Philoetius or the swineherd have already slain him, or he hath met thee in thy raging through the house.' So he spake, and Medon, wise of heart, heard him. For he lay crouching beneath a high seat, clad about in the new-flayed hide of an ox and shunned black fate. So he